When you’re going through the aftermath of infidelity, the pain can be intense and debilitating.
If you’re in a relationship with someone who’s been unfaithful, you may experience all sorts of emotions that are hard to deal with. Your trust was violated and your heart was broken. It can be difficult to know how to move forward.
You might wonder why your partner cheated on you and what happened in their past that made them capable of betraying your trust. You might wonder if they’ll ever change or if they’ll cheat again. You might wonder if they’ve actually changed or if they’re just saying all the right things now so they can get back into your good graces again.
The truth is that every person deals with infidelity differently, but there are some steps you can take to help yourself move past this painful experience and begin rebuilding trust in your relationship again.
1: Identify Your Triggers
The first step to getting past infidelity triggers is to identify your triggers. Figure out what situations trigger you and how they make you feel. You might not even realize that you have them. If you’re like most people, you’ve been conditioned by society to respond in certain ways in certain situations. You may think that you’re reacting out of the blue, but chances are there’s a trigger that set you off and caused you to act out. For instance, if you find yourself getting angry whenever someone mentions the word “cheating,” then it’s probably best to avoid reading articles about infidelity or watching movies or TV shows that depict cheating.
Identify your responses before they happen. When you notice yourself feeling triggered by something, stop and ask yourself how you’re going to react if the situation continues — and try not to act on those feelings in the moment. Instead, take a break from the situation and come back when your emotions are under control.
2: Be Kind To Yourself
One of the best ways to get past infidelity triggers is by being kind with yourself. You didn’t ask for this situation and it’s not fair that you have to deal with it. You should never put yourself down because of something someone else did — even if they did something terrible like cheating on you.
You’re going through a lot right now. You may be feeling angry, hurt, confused and sad. You have every right to feel that way. But it doesn’t mean that you should treat yourself poorly.
Don’t berate yourself for your mistakes or dwell on the negative things you did (or didn’t do). Don’t beat yourself up for not seeing what was going on or for having doubts about your partner’s fidelity. None of this is your fault, and you deserve to be treated with kindness and respect regardless of whether or not your spouse was unfaithful.
The best thing you can do for yourself at this point is to take care of yourself first and foremost, because no one else can do it as well as you can — especially if they aren’t willing to put in the effort!
3: Get Support From A Therapist Or Specialist
If you’re struggling to get past the pain of infidelity, it’s time to seek help. A therapist or specialist can help you move forward and learn how to heal.
If you’re feeling like you’re stuck in a cycle of hurt and anger, a therapist can help you find your way out. A good therapist will be able to help guide you through the grieving process, so that eventually you can heal from this heartache.
It’s important that when looking for a therapist, you find someone who has experience with couples counseling. Your partner needs to be involved in the process as well — after all, they’re a part of your relationship too! Having someone who understands both sides is essential if you want to make real progress in your recovery process.
4: Don’t let others interfere
You are in a very difficult position. You have been betrayed by your partner, and you have to cope with the fact that they have been unfaithful to you. This is a betrayal that goes to the heart of your relationship, and it can be extremely painful.
But here’s the thing: it doesn’t matter what other people think about your relationship or what they say about it. It doesn’t matter whether they think you should stay with your partner or leave them, whether they think their behaviour was justified or not, whether they think you can forgive them or not, whether they think you should get over it or not, whether they think you’re being too sensitive or too emotionally involved (and so on). What matters is that you make a decision based on what YOU want and need from this situation, not based on what other people say or do.
5: Accept That Triggers Are Normal
Accept that triggers are normal to get past infidelity triggers. Triggers are normal, and they’re not just for people who have experienced infidelity. You may be triggered by something else entirely — a song or movie, for example. Triggers can also happen in response to someone else’s actions or words, such as when a friend mentions your ex’s name and you feel like you’re going to cry.
When you’re experiencing a trigger, it’s important to accept that feeling and let it pass; otherwise, it can lead to even more pain than necessary.
For example, if you’re out with friends at a bar and they order shots of tequila — which reminds you of happy times with your husband before he cheated on you — acknowledge the feeling and let it pass. Maybe take a deep breath or sip some water until the feeling has passed so that you don’t make a scene at the bar or jump into an unhealthy relationship with someone new because of your neediness when you should be taking care of yourself first.
6: Do Awareness Exercises
Do awareness exercises to get past infidelity triggers. Awareness is a powerful tool for healing from infidelity. Awareness can help you to become more aware of your own thoughts, emotions and actions — and the impact these have on your relationship.
Awareness exercises are simple activities that help you become more aware of your thoughts and feelings in the moment. They help you learn how to be present and focus on what’s happening right now, instead of letting your mind wander into the past or future.
For example, when you feel triggered by something that reminds you of your partner’s affair, try focusing on something else instead — like your breathing. This can help you get through the emotional rollercoaster that comes with healing from infidelity without getting derailed by it.
7: Ask Your Partner For Support
It’s normal to feel angry and hurt when someone cheats on you, but it’s important to find ways to cope with those feelings and move forward. You may feel insecure and unsure about your relationship, especially if you’ve been together for a long time. One way to do this is by asking your partner for support.
Ask him not only for support but also for reassurance that he will take care of things so that they don’t become problems again. If this feels too difficult or uncomfortable right now, ask him how he can help and wait until later to discuss it in detail.
If they were the one who cheated, they may be feeling guilty or regretful. They may want to help you move past this difficult time so that your relationship can be stronger than ever before.
If your partner cheated on you and has apologized, it’s important to ask him or her for support during the recovery process. For example, if you’re struggling with jealousy and anger over your partner’s infidelity, ask him or her to help you identify triggers that make you feel that way. Helping each other overcome these feelings will strengthen your relationship and help everyone move forward.
8: Get All The Facts From Your Partner
Get all the facts from your partner to get past infidelity triggers. In order to move forward, you have to remember why you fell in love with that person in the first place and what was so great about them in the first place. You also need to be honest with yourself about what happened and why it happened so that you can work through these feelings of anger and resentment toward your partner without completely losing sight of who they are as an individual. You’ll also want to keep in mind how this relationship fits into your life as well as theirs; cheating doesn’t just affect two people but also has ripple effects on everyone they know and care about as well.
Your partner needs to give you all the details about what happened. If they’re not willing to share all the details, it might be because they don’t want to hurt or embarrass themselves or someone else involved in the situation. But it’s important for you to know exactly what happened so that you can determine whether this was a one-time thing or if there’s a pattern of cheating going on here. You also need to know how long it went on before they told you about it (and how long they were planning on keeping it from you).
That’s all for now from the “How To Get Past Infidelity Triggers? (8 Tips)” content prepared by Victoria Milan for you! If you are looking for more content like this, you can visit our blog and stay tuned.
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FAQ About How To Get Past Infidelity Triggers?
Will Infidelity Pain Ever Go Away?
The pain of infidelity is real and it’s intense, but it doesn’t last forever. Some people heal quickly; others take longer. But the pain does fade with time and distance from the affair.
The truth is that no one can predict how long it will take you to heal from an affair — or even if you’ll ever “get over” your partner’s betrayal.
When Should You Not Forgive A Cheating Spouse?
The answer, of course, is that it depends on you and your situation. If you’re still angry at your spouse for cheating, that’s understandable. But if you want to move forward with your marriage and if the affair was a one-time thing that has nothing to do with the person you married, then forgiveness may be in order.
Can You Still Love Someone Who Cheated On You?
Absolutely, you can still love someone who cheated on you. It’s possible to love someone, even if they have done something that hurt you deeply. It’s also possible to forgive someone for cheating and go on from there.
You can forgive them and find it in your heart to love that person again. But the fact is, not everyone will be able to do this. Some people will never be able to get over the pain of having their trust broken like this by someone they loved so dearly.
Why Do People Cheat On People They Love?
People cheat for a variety of reasons. Some people are emotionally unavailable or emotionally distant from their partners because of past trauma. Others may be struggling with substance abuse issues or mental health problems that make it difficult for them to maintain healthy relationships. Still others may be tempted by the thrill of an affair because they’re bored with their current relationship or just looking for some excitement in life.
