Is it normal to feel lonely when you’re married? It’s something most people don’t want to admit, but it’s a common problem. You’re not the only one in your situation, but it’s important to know that you should never feel alone.
That seems like an obvious statement, but so many people do feel alone either because they think they’re the only ones who have this problem or because they think they’re the only ones who don’t have this problem. If you find yourself feeling lonely, you need to make sure you know that there are others out there who know what you’re going through, and that there is help available to deal with those feelings.
Effects Of Being Married But Lonely
Increased Risk For Depression
The feeling of loneliness isn’t about the number of hours spent with your partner; it’s not just about spending time apart from them either. It’s about being able to rely on someone else when times get tough and having someone there who will support you through thick and thin. Research shows that loneliness can lead to depression or even physical ailments like high blood pressure and heart disease—it’s a dangerous state that should not be taken lightly. Loneliness can also cause problems within a marriage or partnership, because partners who feel lonely may withdraw from each other, become depressed or anxious, or even seek out alternative.
Increasing Alcohol And Substance Use
Lonely people tend to become more isolated, less active, and more sedentary. Many of us know this, but what you may not realize is that these factors can lead to an increase in drinking and substance use. Research reveals that lonely people have higher rates of alcohol abuse and dependence as well as illicit drug use. Lonely individuals also report more binge drinking than those who are not lonely.
Worsening Immunity
Marriage doesn’t automatically make you happy and whole. Even in marriage, loneliness can still be a problem that haunts you for years. When you are married but lonely, it affects your life in many ways. Bad marital relationships can cause a person’s immune system to function less effectively than normal levels, which is the same effect as being lonely and depressed. When a person has an impaired immune system, they are more susceptible to getting sick and not recovering easily from colds and flues. Also, when a married person is lonely, it can lead them to have poor health-related habits such as smoking and drinking alcohol excessively. A person who is married but lonely gets more infections than one who is single and lonely because they both have the same level of exposure to viruses and bacteria that cause sickness. Being married but lonely increases the chance of having high blood pressure, heart disease and stomach ulcers.
Poor General Well-being
Being married but lonely is one of the most common issues in marriage. Being married and lonely can have a negative impact on your general well-being. It can affect your physical health and make you more susceptible to illness.
It can also affect your mental health, leading to depression and anxiety. If you find yourself feeling depressed or anxious, it’s important to seek help from a professional.
If you’re married but lonely, it may be that you aren’t happy with your relationship or that there are other issues going on in your life that make you feel alone.
In order to overcome the feeling of being married but lonely, it’s important to identify any underlying issues that may be causing this feeling of isolation and address them as soon as possible so that they don’t cause further damage to your emotional well-being.
What To Do If You’re Married But Lonely?
There are many married men and women who suffer from loneliness in their marriage. They feel alone, even though they have a spouse by their side.
Marital loneliness is not something that happens overnight. It is a result of time and circumstances. Loneliness can occur in all relationships, but it is more common in marriages where there is little physical contact.
You may be wondering what to do if you’re married but lonely. Here are some tips:
Avoid Blaming
When we’re feeling lonely in a relationship, it’s easy to fall into the trap of blaming our partner for not being there for us, or blaming ourselves for not feeling satisfied with the relationship. Unfortunately, neither of these things will get us anywhere.
In a healthy relationship, both partners are actively trying to make the relationship work and be happy. We each have different needs and expectations, but we’re also able to figure out how to meet each other halfway and meet those needs (or at least come closer to doing so). That said, there are still many ways that our partners can make us feel lonely. If they’re not spending enough time with us, if they’re always busy with work or other commitments, if they don’t like or don’t want to spend time doing the same things we do—in all of these instances, it’s easy for them to make us feel lonely because they’ve made it clear that they don’t have enough time for us.
We must accept that this is not about us; about this situation. If we try to blame our partner for not meeting our needs and not satisfying us in the relationship, we’ll just put unnecessary pressure on them and create unease between us – we’ll never succeed.
Spend More Time Together
If you are in a marriage, you should be spending more time together. This is not only for the benefit of a healthy relationship but also for the benefit of your health itself. Unfortunately, when people come home from work, they often want to do anything but spend time with their spouse. Whether it’s because they were stuck in traffic, had a rough day at work, or simply want some time to unwind and relax on their own, they don’t always feel like they have the energy to be around their partner.
It may seem like you’re giving each other space, but this has its own consequences—it can lead to loneliness and a feeling of disconnection. When you’re home together, look for ways to make that time count. If it’s been a long day and one of you just wants to veg out in front of the TV or computer, use that time to reconnect by bringing up something that happened that day or asking what they did throughout the day. You’re not being invasive by asking questions; in fact, you’re showing interest in their life and taking an active role in your relationship by trying to engage with them more.
Get Professional Help
It is natural to feel lonely sometimes. It can be hard to find happiness when you are spending hours every day by yourself. However, if you are doing nothing to deal with this feeling, it will only get worse. If you are feeling alone and isolated consistently, it might be time to get some help. Professional marriage counselors can give you the tools you need to improve your relationship and make life better for both of you.
You want a marriage counselor who is experienced with long-term marriages, not someone who specializes in divorce counseling or helping people with their first marriages. You need someone who has seen the good in a marriage and knows how to bring it out when it’s gone missing. This will allow them to help you stop letting your loneliness eat away at your relationship and start putting the fun back into it.
Talk To Your Partner
It may seem obvious, but talking to your partner about how lonely you are is a great step. You don’t have to wait for them to bring it up; if you’re feeling lonely you should go ahead and bring it up yourself. If you’re afraid of sounding petty, shift the conversation into something positive: “I love being married to you and I’m so glad we’re together, but lately I’ve been feeling like we’ve drifted apart.” Then be honest about the loneliness and take responsibility for it. Don’t make your partner responsible for trying to solve the problem; instead, let them know that you want to work together on it.
This conversation can be hard since many people are afraid of being judged or rejected by their partners. But remember they are just as vulnerable as you are; they don’t want to be lonely either! So bringing up the issue might make them more willing to talk more openly about it in the future.
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FAQ About Is It Normal To Feel Lonely When Married?
Why Do I Feel Lonely Even Though I’m Married?
This is a common problem among married people. In fact, research shows that married people are more likely than singles to feel lonely. The reason for this is simple: you’re in a relationship but you’re still feeling disconnected from others. The reason for this disconnection is that you don’t have the same connection with your partner that you used to when you were single. When you were single, you could go out with friends whenever you wanted and not worry about your significant other being left alone at home or having to entertain themselves while you were gone. Now that you’re married and have a family, that doesn’t really happen anymore because there are other responsibilities taking up your time and energy — responsibilities like being a parent or working full-time or both!
Is It Normal To Feel Alone In A Marriage?
It’s absolutely normal to feel alone in a marriage. It’s also completely normal for your spouse to feel alone as well. This doesn’t mean that either of you are doing anything wrong or that there is something wrong with the relationship. It simply means that you both want different things out of life and love in general.
How Do I Stop Feeling Lonely In My Marriage?
It can be difficult to admit that you’re struggling with something as fundamental as loneliness. But there’s no shame in reaching out for support or guidance when things get tough — especially if it means improving your life together with your partner.
Can Your Spouse Make You Depressed?
You may not have thought about it before, but your spouse or partner can play a big role in your mental health. If you’re in a relationship with someone who constantly puts you down, makes fun of you, or insults you, it’s likely that your mood will suffer as a result. There’s even evidence that suggests that people are more likely to get depressed if they’re married to someone with depression.
What Does An Unhealthy Marriage Look Like?
It’s important to understand what an unhealthy marriage looks like, because it can help you recognize if your relationship is suffering from these problems. An unhealthy marriage is one where both partners feel their needs aren’t met. This can be due to a variety of reasons, but it often boils down to two issues: lack of communication and lack of respect. If you’re in an unhealthy marriage, don’t give up hope! It’s possible for you and your spouse to work through these problems and come out stronger on the other side.
