One of the most painful things you can experience as a human being is being cheated on. It feels like something that is both deeply personal and very public, and doubly so if it makes the news. It’s hard to hold your head up high when you feel like everyone around you knows what happened and is judging you for it.
When someone you love cheats on you, especially publicly, it makes you question everything about yourself. You wonder what it was that made you so unlovable, whether or not this could happen again, and how long it will take before you stop feeling like a failure.
The best way to get over being cheated on is to be patient with yourself. Give yourself permission to feel however you feel: angry, hurt, humiliated—even though these emotions may seem less than rational in light of what just happened to you. The feelings are there for a reason, so allow yourself to feel them. Even when it seems that there’s nothing left but hurt and anger inside of you, know that eventually time will heal your wounds. Give yourself time to grieve for the relationship that never was before allowing yourself to move on to the next one (if there even is one).
Make A Decision
The first thing you need to do is decide what you want to do. Do you want to get back together with this guy? Do you want to move on with your life and hope that he will learn from his mistakes and come back to you? Or do you just want some closure so that you can move on with your life and not think about him anymore?
Forgiveness means letting go of resentment, bitterness, anger and blame; it means releasing negative emotions, thoughts and beliefs that are keeping us stuck in a situation where we are being hurt again and again.
The good news is that forgiveness doesn’t mean letting them off the hook completely or making excuses for their behavior — it just means letting go of those negative emotions so we can move on with our lives.
You Are Not The Reason
It’s hard to get over a cheating partner, especially when you don’t understand why they would do it. Despite all the love and attention you gave them, they strayed. It’s natural to wonder if it was something you did wrong—something that made them seek out another person. And while there are some circumstances where this is true, most of the time it’s not! The truth is that your partner was already unhappy; they were already unhappy with you, with their life, and with their decisions. Your lack of fault doesn’t make the pain any less real or any less likely to last a long time, but it is important for your own peace of mind to know that you’re not the reason they cheated on you. So why?
Those who cheat often feel like their relationship is not as fulfilling as it could be—they feel like there’s something missing from their own life or from the relationship itself. This can be due to a number of reasons: a feeling of dissatisfaction with how things are going in general, a sense that the relationship has grown stagnant and that neither partner feels like making an effort to care for the other anymore, or simply boredom and restlessness after a period of time together. In many cases, cheating is an attempt to fill this.
Don’t Dwell On It
One of the most important thing to do is NOT dwell on it. Dwelling on it will just keep you stuck in that negative place and keep your mind focused on him. If you have been cheated on, your first instinct might be to call or text your ex. Or maybe you want to go over to their house and scream at them. Or you may feel the need to Google – how to get over a cheating boyfriend or girlfriend, or something like that. If you’re doing any of these things, stop! Don’t create more pain for yourself.
Focusing on the person who cheated on you is a trap that will prevent you from moving forward and creating a better life for yourself. Your ex is not going to make this easier so don’t try to talk to them…it’s only going to make things worse for you. Your ex doesn’t deserve another chance—no matter how desperate you are for closure or answers. They cheated on you and still owe you an explanation (which they won’t give). Focus on your own self-improvement instead of trying to win back some guy who doesn’t deserve you in the first place. You deserve better than that, right?
Don’t Seek Revenge
When your significant other cheats on you, it’s normal to be angry and hurt. Many people in the same situation wish they could take revenge on the cheater, but stepping back and thinking logically about it can help you realize that seeking revenge is an emotional response that may not be what you really want. It’s impossible to know whether or not your ex will ever regret their actions and try to win you back, so if you choose to seek revenge, you run the risk of permanently damaging your relationship with them. If you have a sense that you still care about your ex and want them back, then laying down a plan for revenge will only let them know that you’re still emotionally invested in the relationship, which could make them less likely to take responsibility for their actions and could push them further away from you.
Focus On Yourself
It’s difficult to focus on yourself when you think you’re the victim of someone else’s betrayal. A cheating partner is an act of betrayal that can shake your self-confidence and have a profound impact on your sense of self. It can be hard to see past the pain, which is why it’s important to take care of yourself in the aftermath.
Forgiving your partner may help you get over the initial hurt, but it isn’t always easy. You might need to talk about what happened with people who love and support you. You might need to seek counseling. It’s important that you don’t rush through this process and make decisions you could regret later just because you want to feel better right away. Take as long as you need, and follow your heart. If there’s any chance at all that you and your partner can repair your relationship, take it. However, if the damage is too great or if he or she doesn’t seem interested in changing their behavior, then it might be time to move on.
Write It Down
If you’re going through a breakup, and especially if you’re dealing with a cheating partner, the feelings of loss can be intense and difficult to manage. That’s why it’s important to take advantage of any coping skills that are available to you. Writing down your feelings is one of the most helpful things you can do for yourself when going through a hard time.
This might sound a little silly at first, but it actually makes perfect sense. When you write about your emotions—even if you’re just writing down what led up to the intense feelings that started this whole mess—you can see them in black and white on paper. You get an opportunity to look at exactly what it is that’s bothering you, instead of getting lost in an emotional spiral where the pain only feels worse as time goes on.
Writing also gives you a chance to reflect on what caused your relationship with your ex-partner to break down over time. It’s been said that “writing is rewriting,” and even though it might be difficult at first, after some time and distance from the relationship, looking back at what happened might give you some insight into how your behavior contributed to the relationship’s problems.
Know Your Worth
The first step to getting over a cheating boyfriend is to know your worth. If you don’t realize that you are an amazing, incredible, smart and beautiful woman, it’s going to be hard to get over his mistakes and move on. So start by writing down all the reasons why you are awesome. You can do this in a journal or on a piece of paper—whatever way feels comfortable for you. Once you’ve written down all the reasons why you are so great, keep that list close to you—on your phone or your nightstand or something like that. Look at it every day and remind yourself how awesome you are!
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FAQ About My Boyfriend Cheated on Me – How to Get Over It
Can You Ever Get Over Your Boyfriend Cheating?
Yes, you can get over your boyfriend cheating. Cheating is a form of betrayal and deceit, which can be devastating to the other person involved. But it’s not the end of the world, and it’s possible to move forward from this experience. The first thing you need to do is take care of yourself. Grieve for your relationship, but also take care of yourself physically and emotionally. If you don’t feel safe or comfortable enough to be alone, then stay with friends or family until you feel better about being on your own again.
Can A Relationship Go Back To Normal After Cheating?
Damaged relationships can be restored and rebuilt. It may take time, but it is possible. It requires that both partners do their part in the healing process. Can a relationship go back to normal after cheating? If you are asking this question, chances are that you have already cheated on your partner and feel guilty about it. You may be thinking that you can never get past this and save your relationship. While it may be true that some relationships cannot be saved after infidelity, there are those that can if both parties are willing to work at it.
Do Cheaters Feel Guilty?
The answer to this question depends on the person you ask and their reasons for cheating. Some people may not feel guilty at all, while others may have feelings of remorse. The reason for this is because some people cheat because they’re unhappy in their relationship, while others cheat because they want to hurt their partner or feel like they are entitled to something better than what they currently have.
Does Infidelity Pain Ever Go Away?
Even if you don’t think it’s possible, infidelity does get better — with time. However, this doesn’t mean that you won’t feel pain for years after being cheated on or betrayed by someone close to you. This pain is often referred to as ‘infidelity grief.’ The grief associated with infidelity is different from regular grief because it involves betrayal of trust and other emotions such as anger, resentment and sadness for what could have been — not just sadness over the loss of something or someone gone forever.
What Does Cheating Say About A Person?
When someone cheats, it says a lot about that person. It says that they are willing to break the trust of their partner, and that they do not respect the relationship enough to keep it pure. The act of cheating is selfish, and often done for the benefit of one’s self. There is no regard for the feelings of their partner, or even those who may be hurt by the affair.
How Does Being Cheated On Change You?
You lose trust in others and yourself. This can be one of the most difficult things to regain after being cheated on because it takes time to learn that people aren’t always going to break your heart or let you down. It’s important not to blame yourself for what happened or think that somehow it was your fault, even if there were signs that something was wrong before the big reveal. Trusting others again takes time and patience as well as a lot of self-reflection about whether or not you want to put yourself through this kind of hurt again.
